Betaine Builds Muscle Plus Cuts Fat & Anabolic
…ks the students were given 2.5g of betaine daily and hormonal markers were examined. After the supplementation period the researchers got the students to train their legs. Just before [Pre] and 15 minutes after the workout [Post] the researchers analysed the subjects’ blood. Just before the workout and 10 minutes afterwards they also took a sample of muscle cells out of the subjects’ leg muscle. This was done on betaine supplementation and after t…