…fect noted in the initial bergamot studies. While it could eventually be recommended as a complement to statins – with the potential for a lower statin dose – larger scale studies are necessary to establish the supplement’s safety. Bergamot extract must be handled with special care, as exposure to direct sunlight can render the extract toxic. As with any supplement, it is best to discuss with a physician before using them. “I would tell a patient…

…function, a healthy metabolism and protect against cancer. According to researchers from Mid America Heart Institute at Saint Luke’s Hospital, research has shown that vitamin K is an “anticalcification, anticancer, bone-forming and insulin-sensitizing molecule.” It’s many protective effects make it one of the best vitamins for adult men and women. Vitamin K is most well-known for being responsible for bone building and blood clotting. Blood would…

…ular herbal treatment for BPH. The U.S. Food and Drug Administration (FDA) commonly recommends saw palmetto as an alternative treatment to BPH. According to the Mayo Clinic, more than two million American men use saw palmetto to treat the condition. The fruit of saw palmetto is available in several forms, including liquid tablets, capsules and tea.  Saw palmetto is also sometimes used to treat the following: • Low sperm count • Low sex drive • Hai…

…day without eating in order to gluttonize your way into a nice fat-filled coma come dinnertime. According to research conducted by the Calorie Control Council, the average American may devour as much as 4,500 calories – and a whopping 229 grams fat – during a typical holiday gathering. The average holiday dinner can contain an upward of 3,000 calories, and another 1,500 from snacking and drinking leading up to the big dinner. Combined, that’s the…

…your total calorie intake under control. Consuming healthy snacks. WebMD recommends eating snacks that combine protein and carbohydrates. The body digests these at a slower rate, which will make you feel fuller longer. An example of this is almond butter and whole-grain crackers, or cheese and a piece of whole-grain bread. Consider what you’re eating. “When people are really stressed, they think that paying attention to their diet will cause more…

…sort of physical activity to your diet regimen – resistance training is recommended ¾ in order to help your body burn more stored fat. THE FOLLOW THROUGH When it comes to diet and weight loss, self-control and dedication are two major factors in order to succeed at achieving your goal. If you find your will power begin to slip during your chosen diet plan, take a moment to remember why you’re doing it in the first place: for a healthier and bette…

…them with lean protein and healthy fats. HOW IT WORKS Consuming the right combination of protein and carbs is designed to teach dieters how to combine foods on the fat loss plate to, according to Ferguson, “speed up metabolism, which helps burn fat.” Fast carbs – white bread, instant oatmeal, pretzels, crackers and white rice – rapidly transpose to sugar and increase insulin levels, whereas the preferred slow carbs – steel cut oatmeal, oat bran,…

…in question-it is at this point that coaching ceases to be a science and becomes an art.” This one quote has resonated with me for quite some time. This means we need to know when to go after it in the gym and when to take it easy, what specific supplements will work for each individual, an individualized nutritional plan based upon the athlete’s genetic makeup and sport, we need to manage stress, and turn negative moods into more positive outlook…

…re, RD, of Aramark at Baylor Regional Medical Center in Plano, TX. When it comes to losing and maintaining your weight, flooding your body with foods that are high in fats and calories is not a health conscious decision. According to the National Weight Control Registry, 80 percent of the individuals in the registry that have lost at least 30 pounds – and kept it off for an entire year – consumed a breakfast every morning that was high in protein,…

…. Your body uses protein to help build and repair tissue, and is a crucial component in the construction of bones, muscles, cartilage, skin and blood. And like with most fiber-rich foods, almonds help prevent constipation. When it comes to keeping your digestive tract running at optimal levels, it only takes a small amount – four to five almonds – to maintain regular bowel movements. OPTIMAL BRAIN FUNCTION According to Organicfacts.net, two essent…

…or to embark on. Every little thing you do in the name of diet and exercise is a small victory for your body. The experts proclaim that focusing more on your diet has the greater effect on weight loss. However, when combined with regular exercise (three to four days a week recommended) can leave you feeling good and giving your body the energy it needs to propel forward toward a long and fruitful life. Sky’s the limit….