Study: How Effective is Whey Protein For Increasing Muscle Mass?
…age 3.1 kg of lean muscle mass over the same block of time. This has led researchers to conclude that supplementing with just 30 g of protein split in half (15 g before you workout and 15 g afterwards) can help to build 21% more lean muscle mass – anything but an insignificant factor for those that want to bulk up as quickly and as efficiently as possible. Anyone that is taking their body transformation process seriously will want to lean heavily…