A Glimpse Into The Mediterranean Diet

By Anthoney J. Andersen – Steroidal.com America. It’s the land of the free and home to some of the most trendy and commercialized diets on the planet. In a country full of endless food choices, it can sometimes stifle even the sanest person. But which foods are the healthiest, and will help a person achieve his or her fitness goals? Let’s take it one step at a time, and look at one of the more popular diet plans currently trending the nation: The…

Distinguishing Between The Good Fats And The Bad

…your calorie intake and overall diet goals. THE BIG FAT CONCLUSION When it comes to what fats to eat, try to steer clear of foods high in saturated and trans fats. And don’t completely eliminate fat from your diet – the heart and brain need it to function properly. So, feel free to indulge in your favorite burger or dessert item – keeping in mind that this should be done in moderation. As long as you do that, fat can be both a vital and delicious…

Fenugreek Boosts Testosterone

…g total testosterone levels. Other testosterone boosters claim to increase free testosterone, or bioavailable testosterone by lowering sex hormone-binding globulin (SHBG). Products combining both of these actions seem to be the most effective, but there is not a lot of solid date on herbs that raise total testosterone levels or do so by a margin worth spending your cash for. One herb that’s gained popularity much like Tongkat Ali, is Fenugreek. We…

Iron Madness: Benefits of this Important Mineral

…f iron. A healthful diet may include fruits, vegetables, whole grains, fat free milk, lean meats, fish, eggs and nuts. In addition to a proper diet, you can also consume foods that aid in the absorption of iron. For example, foods that are high in vitamin C help speed up the absorption rate of iron in the body. Foods that are high in vitamin C include guava, red bell peppers, oranges, strawberries, Brussels sprouts, tomato juice and mangoes. PROPE…

Ashwagandha Root Increases Testosterone By 40%

…hwagandha roots had more anti-oxidant vitamins in their blood neutralising free radicals. The Indian researchers speculate that this is how it raises testosterone levels and enhances fertility. Other earlier studies confirm its anabolic effects. This study was done in 1994, which showed a gain in body weight, as well as the levator ani muscle growing in the rats tested. All in all, we suggest using Ashwagandha root extract as part of a post cycle…

Ginger Increases Testosterone Levels

…study by Pharmacologists in Egypt and was published in July 2010[1]. The researchers wanted to find a compound that would limit the damage diabetes can do on the testes. What they found was interesting in terms of how much the ginger extract affected the testes and sperm production. Sperm production falls in those with diabetes because of insulin sensitivity also falling. Infertility is a common problem in those with type 1 diabetes, unfortunately…

Supplemental & Dietary Changes To Detoxify Your Liver

…ess on your liver, according to MayoClinic. AVOID THE CANCER STICK When it comes to this rule of thumb it’s very simple: smoking cigarettes will not only harm you liver’s ability to flush out toxins, but it can also create further complications in individuals with alcohol-induced liver disease. DR. OZ’S NATURAL DETOX PLAN Most people are unaware of the body’s natural regimen for internal detoxification. According to Dr. Oz, there are three critica…

Study: Watermelon Helps Sore Muscles

…eir performance, speed up there recovery process, and push back against muscle soreness that can make physically intense workouts even more daunting than they would have been on their own. Sources: https://www.ncbi.nlm.nih.gov/pubmed/23862566 https://www.acs.org/content/acs/en/pressroom/presspacs/2013/acs-presspac-august-14-2013/watermelon-juice-relieves-post-exercise-muscle-soreness.html…

Health Effects of Red Meat

…White meat: Meats that are white when cooked are defined as “white” meat.  Examples of this are chicken and turkey. Grass-fed, organic meat: This meat comes from animals that have been naturally fed, raised organically and have not been pumped full of drugs and hormones. NUTRITIONAL VALUE OF RED MEAT Even though red meat tends to garner a bad rep, it still is one of the most nutritious foods you can eat. Red meat is chalked full of vitamins, miner…

DHEA Is Anti-Catabolic

…its only uses, DHEA is also anti-catabolic when supplemented and this can come in useful to steroid users. If a supplement or compound is anti-catabolic, it may mean a few things. It may be anabolic in the body, it may encourage nitrogen retention, protein synthesis, protein turnover or slow catabolic hormones or processes, such as, cortisol and protein breakdown amongst others. The first piece of data we’re going to investigate was recently cond…

The Health Benefits of Citrus Bergamot

…fect noted in the initial bergamot studies. While it could eventually be recommended as a complement to statins – with the potential for a lower statin dose – larger scale studies are necessary to establish the supplement’s safety. Bergamot extract must be handled with special care, as exposure to direct sunlight can render the extract toxic. As with any supplement, it is best to discuss with a physician before using them. “I would tell a patient…

Ginger Protects Against Prostate Cancer

…ginger extract had on prostate cancer cells in mice [1]. At first the US researchers did experiments on prostate cancer cells in test tubes. When the cancer cells were exposed to concentrations around 100 microgram/millilitre of ginger extract (Zingiber officinale), the cancer cells died. They found this was explicably linked to the cancer cells as healthy prostate cells [PrEC] and human primary fibroblasts [HDT] did not die.               Followi…

Massive Accidental Steroid Bust in Georgia USA

…p his case airtight. In doing so he can guarantee that the DEA will be able to work the case and fully press charges on the two men involved. Source: http://www.41nbc.com/2017/03/02/men-arrested-mass-steroid-sales-capital-city-bar-milledgeville/…

Sciroxx Labs busted with help of DEA

for sale that were manufactured and transported by Sciroxx labs. He was a common commentary on many bodybuilding forums and the majority of the customers who purchased anabolic steroids from the company were located in the United States. It is because of the International customer base that the DEA became involved. Shapira why is listed as being the owner of a fitness equipment brand known as cardiosport in Israel. He is a self-styled entrepreneu…

Fighting Off Spurious Accusations, Rugby Player Dan Carter Is Cleared Of All Doping Charges

…the matter. They concluded that the allegations made by the magazine were completely unfounded. The medical commission also validated the position held by the Racing 92 Team, and reiterated that the team doctor as well as the players had not committed any breach in either the rules or the ethics involved. The team as a whole was grateful for the ruling. A Step Too Far Relieved that he was vindicated, Carter was grateful for the ruling. Taking his…

Another New Long-Acting Human Growth Hormone (hGH) Product

…ction cycle to more than a week and drastically relieve the injection pain compared to existing products, we expect that it will improve patients’ quality of life dramatically.” What this means for athletes and bodybuilders is not known yet. Logically, long-acting hGH analogues would lead to enhanced IGF-1 levels, which is one of the primary anabolic pathways for muscle growth. As we said previously on hGH-CTP, these longer duration products could…