UFC’s Brock Lesnar Fails Second Drugs Test

…he UFC states that retired fighters must be clean for four-months prior to competition, but Lesnar got an exemption to only 4 weeks. This could of come down to the speed at that Lesnar was announced as the UFC scrambled to get the top UFC fighters at its flagship UFC 200 event. Or the fact the UFC knew Lesnar was using banned substances as part of a post cycle therapy (PCT) program following PED usage. Source: http://www.espn.co.uk/mma/story/_/id/…

Study: Tomato Juice & Fat Loss

…sure makes it look like folks can melt fat faster without having to spend hours in the gym or give up their favorite foods just by drinking a couple of glasses of tomato juice every day. Sources: https://www.livestrong.com/article/291385-tomato-juice-for-weight-loss/ https://food.ndtv.com/food-drinks/tomato-juice-for-weight-loss-how-does-the-tangy-beverage-help-burn-belly-fat-1911876…

Brock Lesnar Banned By USADA For One Year For Doping Violation

…d will headline the Royal Rumble on Jan 29, 2017. WWE is not a tested sport, nor regulated by USADA by state drug policies. Seems like a safe option for Lesnar. Source: http://www.bloodyelbow.com/2017/1/4/14169168/brock-lesnar-fight-ufc-200-usada-peds-steroids-clomiphene-clomid-serm-estrogen-mma-news…

How Sleep & Recovery Can Affect Athletic Performance

…new muscle. For a lot of people, getting enough sleep takes discipline and commitment, just like training. WebMD recommends getting on a regular sleep schedule, which requires that you try and go to bed and wake up at the same time each day. Also, try and refrain from using sleep medications, unless prescribed by your doctor. “Over-the-counter sleep aids are likely to disturb the quality of your sleep and your performance the next day,” said Jim T…

Recharging Your Battery: Ways to Enhance Athletic Performance

…protein as fat. Too much protein in the diet may also cause your body to become dehydrated because it requires more fluids to compensate for the excess of protein circulating throughout your body. PROPER FLUID INTAKE One of the most overlooked nutrients during workouts is the amount of water or fluids being consumed by the athlete. Water and fluids are vital to keep the body hydrated and at the proper temperature. According to Healthline.com, a pe…

The Importance of Vitamin D

…h the skin by sunlight – vitamin D is a fat-soluble vitamin in a family of compounds that includes vitamin D1, D2 and D3, according to Healthline.com Vitamin D can affect as many as 2,000 genes in the human body. Let’s take a closer look as to why this vitamin is so vital to our everyday health. HEALTH BENEFITS Vitamin D has several important roles in the human body.  Perhaps the most vital role vitamin D plays is regulating the absorption of calc…

The Horrifying Realism Behind Binge Eating

…stantly gestures their body to turn out cortisol. According to MedicineNet.com, when a person experiences duress, they find their body becoming alert and observant, as the blood vessels constrict and deflect the flow of blood from processes like digestion to fast-acting muscles. Metabolism is also affected in the process, as energy is made steadily available to your muscles, preparing them for battle. After a period of time, your body’s stress res…

The Truth Surrounding Coconut Oil

…ogression of Alzheimer’s. “There is very limited information on disease outcomes,” said Dariush Mozaffarian, MD, researcher and co-director of the cardiovascular epidemiology program at Harvard Medical School and Harvard School of Public Health. “All that has been studied well is the impact of coconut oil on cholesterol levels, and the findings are intriguing. However, we still don’t know if it is harmful or beneficial,” said Mozaffarian. POSSIBLE…

Whey Protein Explained: Isolate, Concentrate and Hydrolysate

…ng will breakdown the three types of whey protein. WHERE DOES WHEY PROTEIN COME FROM? The origin of whey protein begins on the dairy farm, where cows are milked. The milk is then transported to the manufacturing facility to begin the process of cheese making. Special enzymes are then added to the milk to create the separation of curds and the liquid whey. The whey is usually then pasteurized, filtered and dried into a powder to create whey protein…

Manage Weight Loss With The Volumetrics Diet

…t weight, but the fruits-and-vegetables dieters lost even more – 14 pounds compared to 11 pounds. The researchers concluded that low-energy-dense diets were a more effective way to drop the pounds and keep them off. In another study – coauthored by Dr. Rolls – researchers investigated ways to maximize weight loss on a low-density diet. Two hundred overweight and obese adults were placed on a low-density diet and divided into four groups: one group…

The Benefits of Capsaicin

…sing the amount of pain signals sent to the brain. Capsaicin creams have become very popular because of their ability to relieve arthritis pain, sore muscles and nerve pain. WEIGHT-LOSS CONTROL According to MedicineNet.com, consuming capsaicin can demonstrate a temporary increase in body temperature and may redirect the body from carbohydrate oxidation to fat oxidation. This is why cayenne pepper has the tendency to regulate blood sugar levels aft…

Losing Weight Without Putting Down the Fork

…ht loss plan for those who love to eat, according to WebMD. Developed by a company called Provida, certified nutritionist Robert Ferguson, MS, explains that the whole idea behind the diet plan is to pair the right foods together, while remembering to eat every few hours. Ferguson further explains that dieters begin to learn about fast and slow carbs, and how to pair them with lean protein and healthy fats. HOW IT WORKS Consuming the right combinat…

10 Year prison sentence given to Texas man for illegal steroid trafficking

…of illegal steroids and his role as the point man for a major distribution network for these kinds of steroids as well. This admission didn’t come early in the case, however, is right up until the middle of the trial Mr. Adams had been using a defense of his girlfriend planting the drugs in his vehicle to frame him – a defense that he had used in 2011 when he was caught with methamphetamine in his vehicle. It wasn’t until after Mr. Adams realize j…

Former Champion Powerlifter Scott Rabine Has Received a Prison Sentence for Selling Oxycontin

…a ten-year sentence at the Coxscakle Correctional Facility. It’s a maximum-security prison which is situated in New York’s Greene County. Rabine will need to serve 7/8th of his sentence or more before he will become eligible for parole. This the the second time that Rabine has been convicted of a felony. He’ll be able to apply for parole in July of 2023. It’s an extreme downward spiral for a man who was once a notable powerlifter. Rabine was also…

Study: Is Citrus Extract Sinensetin Anabolic?

…he muscle tissue created by the older rats, but the difference disappeared completely as soon as the research team exposed older muscle cells to sinsentin from citrus fruits. One of the most interesting parts of this study was how quickly the sinsentin biochemical was able to have a huge impact on the older muscle tissue. This specific flavonoids increased production of anabolic signaling molecules almost immediately, helping to flood this muscle…