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The Top Foods For Boosting Brain Function

…acetylcholine, a neurotransmitter that is vital for maintaining memory and communication among brain cells. According to an article in Reader’s Digest titled “The Best Brain Food You Should Be Eating,” Boston University researchers tracked the eating habits of nearly 1,400 healthy adults for 10 years and found that choline intake correlated positively with better performance on certain types of memory tests. GRASS-FED BEEF A study published in the…

Study: More Testosterone and Less Estradiol in Coffee Drinkers

…hat are designed to confirm the findings that have already been uncovered. These tests and independent studies are already underway and while it may be a year or more until we see any definitive conclusion it’s exciting that researchers are committed to making sure they know exactly the kind of impact coffee has on the human body and critical hormones like the ones highlighted throughout. Source: https://academic.oup.com/ajcn/article/109/3/635/536…

Is Ecdysterone Anabolic?

…and tested for improvements/increases in chemical indicators such as body composition and free/available testosterone. The study concluded that supplementation with up to 200 mg per day had no effect. “Results indicate that M, E, and CSP3 supplementation do not affect body composition or training adaptations nor do they influence the anabolic/catabolic hormone status or general markers of catabolism in resistance-trained males.” Dietary supplemen…

Lord Menzies Campbell, British Politician Trying To Criminalize UK Steroid Possession

…ho are anti-steroid see them as being a way of cheating and immoral, so it comes as no shock to learn that these are the ones who continuously lobby the government to bring an end to the freedom to use steroids and other performance enhancing drugs. Of all the politicians in Parliament, Lord Menzies is seen as the beacon of light who aims to reclassify the use and possession of steroids into the same class of Cannabis and other similar drugs. If h…

Does Tribulus Really Raise Testosterone & Enhance Performance?

…didn’t alter levels of leutinizing hormone (LH) or DHEA causing a rise in free or total testosterone. The theory spewed by supplement manufacturers is that protodioscin converts into testosterone metabolites, such as androsterone, androstenol or etiocholanolone, but this also looks untrue. In another medical study, this time examining young males and lasting four weeks, similar results were seen [2]. Twenty-one healthy 20-36 year old men were giv…

Drink Green Tea To Live 14% Longer

…8-101.] As we get older and age, our sensitivity inflammatory proteins and free radicals, such as, TNF-alpha become more pronounced and active causing excessive damage compared to adolescent years. Due to this the chances of crucial molecules and cells becoming damaged increases, thus enhancing our chances of developing cancers, diabetes and other health problems. According to a 2001 study, the average Dutchman consumes 50 mg catechins daily from…

Cleansing Your Palate: Foods Rich in Antioxidants

…p (chopped) of this powerhouse veggie contains 206 percent of your daily-recommended dose of vitamin A and 134 percent of your daily-recommended dose of vitamin C. WAYS TO ENJOY KALE Add chopped kale to your favourite pasta within five minutes of it being done. Season with a small amount of sesame oil, sesame seeds and a pinch of salt. Steam kale and season with lemon juice, olive oil, salt and pepper. Add chopped kale to your favourite stir-fry….

Study: Cumin, Lime & Weight Loss

…rds of two kilograms of body weight in eight weeks with this combination of 100% all-natural oils. The scientists leading this research have been trying to find a way to combat an obesity epidemic that is sweeping the nation (and really becoming a global problem, to be fair). They’ve been looking into the positive benefits of cumin oil for some time, looking to take advantage of it as an orlistat. In the paper that they have published, the Iranian…

Ginkgo Biloba Lowers Cortisol Levels

…to most tissues and organs, protection against oxidative cell damage from free radicals, as well as treating the development of a number of cardiovascular, renal, respiratory and central nervous system disorders. Recent data suggests it may be used to treat loss of memory related diseases, such as Alzheimer’s. Supplement companies have added Ginkgo to testosterone boosting products and pre-workout formulas to enhance testosterone, concentration a…

The World Anti-Doping Agency (WADA) Clamps Down on Raw Steroid Manufacturers in China

…“This progress, in large part due to the relationship that the anti-doping community has forged with these key allies, has helped prevent doping substances from reaching the hands of athletes,” Howman said. Source: WADA. (September 22, 2015). WADA and China sign ground-breaking agreement to eliminate illegal manufacture and supply of PEDs. Retrieved from https://www.wada-ama.org/en/media/news/2015-09/wada-and-china-sign-ground-breaking-agreement-t…

Study: Grape Seed Extract Works to Protect Muscle Protein During Training

…ry night for three days. Researchers were working with American supplement companies to come up with the grape seed extract formula, a formula specifically designed to provide as high-quality a level of grape seed as possible during the testing phase. A second group of participants were given a placebo supplement and acted as the control group, and the entire process was conducted in a double-blind study to help improve the accuracy and the effica…

Russian Hammer Thrower Tatyana Lysenko Loses Gold Medal After Using Steroids

…tect if anabolic steroids have been used in the weeks or months leading to competition, not days. As new methods become available to test stored samples, more athletes have fallen foul and been punished by the IOC and IAAF. Doping samples are stored for 10 years and retested when doping detection methods become more advanced with time. Of the 2008 Beijing Olympics and 2012 London Games, 98 athletes have tested positive for banned PEDs and regulate…

The Best Muscle Building Supplements

…lding supplements on the market is creatine monohydrate.  Creatine is most commonly used to enhance exercise performance and increase muscle mass in athletes and older adults. Creatine is a chemical that is naturally produced in the body, and is found mostly in muscle tissue, according to MedicineNet.com.  Creatine can also be found in certain foods: fish and red meats are two of the highest sources of creatine. Athletes find creatine especially u…

Whey Protein & Milk Cause Acne

…ive effect on his skin reducing his severity of acne. “Whey protein may be comedogenic in the susceptible host”, said Silverberg in an interview with dermatologistsblog.com. “Usage of whey protein supplements should be screened for when taking history from teenage males. A trial of avoidance or withdrawal from these products should be recommended, particularly in individuals whose acne is not clearing well on standard therapy.” Limitations are tha…

Q: “What’s the best way to use Human Chorionic Gonadotropin (HCG)?”

…f the most popular and easily obtainable HCG products called Pregnyl. This comes both in a 1,500iu and 5,000 vials. Pregnly, the same as all HCG, needs to be reconstituted with sterile water. Pregnyl comes with this sterile water to make mixing easy. Due to instability, after reconstitution, HCG needs to be refrigerated and will last to around 45 days before losing potency. However, recent research has claimed that it can also be frozen prolonging…

How Skipping Dinner May Help With Weight Loss

…ories efficiently. Lead author, Dr. Hana Kahleova – director of clinical research at the nonprofit Physicians Committee – says that this process ensures our energy intake correlates with energy output, instead of energy reserves – or enlarged fat cells. For many, dinner is often the largest meal of the day, and skipping it may save those 500 calories you need to lose the weight. However, this strategy of skipping dinner will only work if you’re no…

Krill Oil Vs. Fish Oil: The Face-Off

…nteers who were given fish oil in their diet showed greater weight loss as compared to those who did not regularly consume it. Exercise – combined with fish oil – had a positive effect on body shape and composition on the participating patients. Fish oil does have its downsides, though, which is that it can go rancid if not properly stored. This can lead to possible illness and ineffectiveness of the supplement, which means you basically wasted yo…

The Foolproof Guide To ‘Clean Eating’

…AS PROCESSED? Most shop-bought foods will have been processed in some way. Examples of common processed foods include: Breakfast cereals Cheese Canned vegetables Bread Savory snacks, such as chips Meat products, such as bacon Microwave meals Food processing techniques include freezing, canning, baking, drying and pasteurizing products. “Not all processed food is a bad choice,” says Sian Porter, consultant dietician and spokesperson for the British…

Accelerate Recovery With L-Glutamine

…cise physiology at Iowa State University in Ames. “Mild soreness is just a common outcome of any kind of physical activity, especially in the early stages of a program.” Glutamine can be used to combat this soreness and reduce its presence in your muscles. Glutamine is an amino acid (a building block of proteins) found naturally in the body. According to WebMD, glutamine is the most abundant free amino acid in the body. It’s produced in the muscle…